| Sep 8, 2010 update by John-313
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| <- Photo taken on |
Aug 23, 2010 |
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| Journey start date |
Sep 16, 2008 |
Currently at 96.22% of goal |
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| Total loss since start
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86.6 lbs |
Now has 3.4 lbs left to goal
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Since last update
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Lost 0.1 lbs |
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Weight at this update
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163.4 lbs |
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64 of 64
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It is better to be wronged than to do wrong. |
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The title is a quote from this morning's devotional on forgiveness. A good thought.
I ran a 5K race benefitting the Rivers of Hope Foundation (adoption ministry) on Saturday. My finish time was 24:54 which is an 8:01 per mile pace. I was finisher #113 out of 744 and in my men's age category I was finisher #19 out of 130. The puts me around the top 15% so I was pleased with that result.
Had a great Labor Day at the pool with my bride, cousin, daughter, grandson, niece, 2 third-cousins, and son-in-law.
Hope you are all having a great week!
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Posted by fellow HealthSteward Theresa-333 from California on Sep 8, 2010
Great quote. Great performance on your run. Great weight maintenance. You are doing just great! :-)
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