Aug 29, 2007 update by Debbie-250
<- Photo taken on	Aug 19, 2007
Journey start date	Feb 2, 2007	Currently at 17.27% of goal
Total loss since start	9.5 lbs	Now has 45.5 lbs left to goal
Since last update	No change
Weight at this update	185.5 lbs
19 of 19
Started some shakes		My Picture Progress

Hi Everyone, this week I've started some shakes into my diet.  I use them to get my motor running in the morning.  Because if I didn't do that I wouldn't eat anything for breakfast and I know that's a BIG no-no.  You should always get that metabolism going with something. 
My veggies though not new to my diet was squash and zucchini !  I wanted to try them on the grill!  OH MY GOODNESS they are so yummy on the grill!  My girlfriend also shared a way to prepare them is to put parmasein (sp?) cheese over them, pop them in the microwave and that's it.  They're yummy that way too!  So shakes in the morning, exercising WHENEVER I get a chance, incorporating more fruits and veggies into my diet and not forgetting to drink my water is what I'm focusing on right now.  I think I should start a food journal too.  I do struggle with the recreational eating (VII Pillars).  I love having people over or going to parties and it's all about the food and drinks.  I know I have posted in the past regarding celebrating.  I remember thinking back then, "ok when this persons birthday passes" or "after that wedding is over" etc...I would get ahold of myself and I would be alright.  I have not been invited to more parties in my life.  I am not kidding my life has seemed to be one big party! 
I'm not complaining, because I love having friends and family but I really do need to get a handle on it.
Until next time, know you are in my thoughts daily.  Remember, the pain of discipline or the pain of regret, choose your pain. Seek His Kingdom first! 
Hugs, Debbie

	Posted by fellow HealthSteward Mary-104 from Minnesota on Aug 29, 2007 Hi Debbie, sounds like you're working hard, and for sure it will pay off. Thanks for the reminder about grilled veggies--I know how good they are but because I've never been in the habit of fixing them that way, I forget to do it. I'll have to dig up some zucchini and try it that way! Keep slugging down that water, exercise whenever you can, and you'll be the incredible shrinking woman. Have a great week!
	Posted by fellow HealthSteward Peggy-136 from California on Aug 29, 2007 Dear Debbie; Those veggies sure do sound good...I think I might try some...Yum.  Keep on keeping on..You can do it.. Day by day, moment by moment.. Have a great week.
	Posted by fellow HealthSteward Melodie-28 from Florida on Aug 29, 2007 Great update Debbie!! I think ill choose the pain of discipline as it is so much easier then the pain of regret!! Thanks for sharing that... yes.. life is one big party....but we can choose to enjoy it with healthy foods too.. and still enjoy our friends/family!  Your plan sounds good.. looking forward to next weeks update!! Hugs, Melodie
	Posted by fellow HealthSteward Kathy-227 from Arkansas on Aug 29, 2007 I know exactly what you mean! The reason I joined HS a couple of weeks later than I intended was that I had to wait until after a special little friend's birthday party! I thought I HAD to eat some of her cake! Isn't that crazy? Since then I've been to 3 baby showers. I survived two of them  without cake, but  I caved at the third one! Good luck figuring out how to celebrate in a healthy way! I'm already dreading the "Holiday Eating Season!!"
	Posted by fellow HealthSteward Deb-253 from BC, Canada on Aug 29, 2007 Hi Debbie, That's great you've got the shake thing happening! Keep the water uptake high and you'll be burning calories and saying goodbye to those pesky pounds. All the best. Deb
	Posted by fellow HealthSteward Shirley-261 from Tennessee on Aug 29, 2007 Sounds good Debbie!  Adding shakes in sure does simplify things and is a quick and easy breakfast.  And I am big grilled veggie fan too.  I grill out probably 5 nights out of 7.. summer AND winter.  :)  If you drive by you would see me out there in my coat, grilling away.  :)  Hope you have a great week and a good loss!  ~shirley~
	Posted by fellow HealthSteward Veronica-172 from North Carolina on Aug 29, 2007 Being able to eat with the ones we love....now that is my heaven on earth :0) Keep up the good work and I think the shake for breakfast thing is a great idea. You look wonderful...sounds like you are thinking positive...that means everything. Hope you have an awesome week. Love and prayers
	Posted by fellow HealthSteward Jane-112 from Australia on Aug 29, 2007 Yum - they DO sound good don't they!  HEy, have another good week - and good on you for having the shake at breakfast - that is something I really have to work on - shades of bad habits I think of years of bingeing nocturnally and just not being hungry in the morning.........keep up the good work, J
	Posted by fellow HealthSteward Dawn-276 from Indiana on Sep 3, 2007 Debbie,  Hope you have a good Labor Day.  Try to merinate the veggies in Fat free Italian Dressing and then grill.  My niece does it and it is so good. Dawn
	Posted by fellow HealthSteward Dawn-276 from Indiana on Oct 22, 2007 Fire Debbie, Stay safe Dawn
	Posted by fellow HealthSteward Dawn-276 from Indiana on Nov 14, 2007 Debbie, I hope you have a great birthday!  Dawn
	Posted by fellow HealthSteward Stacie-235 from Michigan on Nov 14, 2007 Hi Debbie!  Have a wonderful birthday this year!!! :-)
	Posted by fellow HealthSteward Kristin-272 from Texas on Nov 16, 2007 HAPPY BIRTHDAY!!! Happy Birthday!!!  I hope it is wonderful...thanks for the tips & I'll share a cooking secret, too...Most vegetables, though asparagus is my FAVORITE this way...can be washed, trimmed and laid on a sheet of aluminum foil...drizzled with Olive Oil, spices and parmesan (if desired) and wrapped into a foil pouch (this also works with chicken and fish) and baked at high temps in the oven (I usually use 375-425) for about 15-25 minutes ----you might want to check the internet for "foil" recipes for more exact times with the fish and poultry...SUCCULENT!!!  Enjoy your birthday...and your veggies!!!  I love squash!!! Love, Kristin
	Posted by fellow HealthSteward Mary-104 from Minnesota on Nov 16, 2007 Happy birthday, Debbie--you've been MIA for awhile, hope all is well. Let us know how you're doing.
	Posted by fellow HealthSteward Helen-256 from New York on Dec 15, 2007 Hope you thinking hard about re-joining us as we begin 2008 with renewed motivation. Sorry I am not good at stopping in to visit but want to at least say hello and Merry Christmas!
	Posted by fellow HealthSteward Stacie-235 from Michigan on Mar 23, 2008 Happy Easter Debbie!
	Posted by fellow HealthSteward dr. Nick-1 from California on Sep 30, 2008 The doors of the website and our hearts remain open to you.  So curious as to how you are doing?
	Posted by fellow HealthSteward Stacie-235 from Michigan on Nov 16, 2008 ~ Happy Birthday ~ Debbie  ~ :-)
	Posted by fellow HealthSteward Scheila-307 from Arizona on Nov 23, 2008 Happy Belated birthday!...Know that even tho it's late it still comes to you with so much warmth and love...Scheila
	Posted by fellow HealthSteward Sarah-29 from California on Mar 1, 2009 NIGHT BEFORE THE CRUISE /ALL Healthsteward in the area invited! WEDNESDAY March 11th (If you are interested and available the day before) 6:30 p.m. Healthsteward Bon Voyage dinner at Souplantation! 17210 Bernardo Center Drive, Rancho Bernardo, CA 858-675-3353 Come out and meet some other fellow Healthstewards in the Southern California area. Several Healthstewards not going on the cruise will be joining us for a Grand Bon Voyage Celebration! ALSO... After the Cruise / For ALL local Healthstewards in the area 11 a.m. Healthsteward Gathering and lunch at Seaport Village. For those interested, we will all meet upon disembarking, and drive over to Seaport Village in San Diego together. It’s just a couple miles away from the Port. We will provide further details on the exact location for those interested on the cruise. Again, there are several online Stewards from Southern California (who will NOT be on the cruise) who plan on meeting us for a HealthSteward Gathering.